A guide to keeping spin bikes in tip-top condition

Regularly maintaining spin bikes is important to ensure they run smoothly and helps reduce the risk of accidents.

Follow a regular maintenance schedule, regardless of how often the bikes are used, and always keep a close watch on wear and tear, addressing any small issues that may arise.

Spin bikes are designed to work for long periods of time and meet the demands of multiple users, but they reqeuire regular check-ups to ensure they run as efficiently as possible.

These aren’t difficult, and sticking to a schedule will ensure you don’t miss out on opportunities to play live roulette in your spare time.

Make sure you wipe down the bikes after each session. Don’t use abrasive or oil-based products – a diluted detergent is ideal for the frame and use a damp cloth on the flywheel.

Pay close attention to the chain guard, handlebar, flywheel, the front and back legs, the brake dial, the pins and the levelling feet. Don’t attempt to wipe the chain – use a cleaning brush if necessary.

After wiping the equipment down you can also release the tension from the wheel to allow any perspiration to evaporate from within the bike, and it’s a good idea to check the pedals after each session too.

Owners should also keep an eye on the crank arms – use a torque wrench for this particular task. Also check the screws around the water bottle holder.

On a monthly basis it’s advisable to carry out a more robust check on your spin bikes.

Start by removing the central crank cap and, using an allen key, ensure the central crank bolt is tightened to pinch tight.

Then use a 15mm crank spanner to hold the other arm whilst tightening the pedal, also to pinch tight.

Move onto the seat stock, ensuring all bolts are tight, remove the seat mechanism and move the seat up and down to make sure it’s free from any dirt or debris, then replace the seat mechanism and tighten to pinch tight.

Repeat for the head stock, before checking the brake. Adjust the resistance up and down – everything should be smooth.

Clean the frame with wipes, ensuring there is no dirt, dust, grime or sweat. Make sure you check underneath as sweat has a tendency to run down.

Lubricate the chain mechanism whilst spinning the crank. It’s very important with chain driven machines to lubricate the chain every couple of weeks.

Regular servicing of gym equipment is proven to reduce the number of breakdowns and increase the longevity of equipment, preventing costly repair and replacement.

Each item of gym equipment should be serviced twice a year to conform to strict industry health and safety requirements.

Written by Karl Peters

Karl is a university graduate with years of experience in casual writing and freelance services. Always up to date on the latest trends and working hard to bring these trends to the forefront of the public eye. Lover of beer, dogs and cars and dedicated to being the best bachelor bro.