What to do when you hit a pothole

What to do when you hit a pothole

A lot of us use the roads everyday on our daily commute, on the school run, or even just for getting things done. The roads are supposed to be The United Kingdom’s greatest infrastructure asset, yet the amount spent on them is below what is much needed to bring them to a good standard. As a consequence, there are many of potholes in roads which are caused by the expansion and contraction of ground water that reaches beneath the road/ pavement surfaces. It is estimated that to fix the current backlog of potholes in the UK, it would take 14 years and cost £12.6 billion. …continue reading →
  • 21-09-18
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  • 5 Tips to Overcome Gym Anxiety

    5 Tips to Overcome Gym Anxiety

    Exercising is a vital part of a healthy lifestyle, and it’s important to take the time during the day to get enough exercise. A very easy way of doing this is by going to the gym for just half an hour and getting some exercise in. But, going to the gym for the first time can be daunting and many people give up before they even go for the first time, out of fear and anxiety of going to a place where everyone looks like they know exactly what they’re doing. Don’t worry, you’re not alone, and here are some ways that you can overcome that anxiety and start working towards a stronger and healthier you.…continue reading →
  • 30-07-18
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