Fitness

Exercising is a vital part of a healthy lifestyle, and it’s important to take the time during the day to get enough exercise. A very easy way of doing this is by going to the gym for just half an hour and getting some exercise in. But, going to the gym for the first time can be daunting and many people give up before they even go for the first time, out of fear and anxiety of going to a place where everyone looks like they know exactly what they’re doing. Don’t worry, you’re not alone, and here are some ways that you can overcome that anxiety and start working towards a stronger and healthier you.…continue reading →

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30-07-18

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Social media has become an integral part of the way businesses now market themselves. The gym industry is particularly reliant on digital marketing, with over 90% of customers typically influenced by the information they see online. Read on for our top five tips for successfully promoting your gym on social media.…continue reading →

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28-11-17

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Getting a balanced workout is crucial if we are to get the most benefit from our gym sessions. Everyone has their favourite equipment or area in the gym, but this can often lead to us undertaking an unbalanced workout as we steer clear of the things we don't enjoy. Using a wide range of equipment gives you the best chance of getting the most out of your workout.…continue reading →

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27-11-17

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Obesity is one of the most common reasons many people develop various diseases. And when it comes to finding the causes of obesity, we see fast foods, no care while eating, no workouts and sitting all the day while working. This is the basic right of everyone to know how they can stay in shape at the young ages. Exercises and workout habit at this age will come in handy when you will be old. Let’s see how you can stay in shape as a student.…continue reading →

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15-11-17

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Source: Pexels

To optimize your workout performance, you’ve got to fuel up the right way. And nothing is better than having a good healthy snack prior exercise. This helps you get that energy boost you need to maximize your performance – whether you’re at home or the gym.…continue reading →

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13-11-17

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