Fitness

Physical fitness is a condition of health and well being and, more importantly, the capacity to do various tasks, jobs, and sports well. Physical fitness is usually achieved through regular exercise, proper nutrition and adequate rest. A healthy lifestyle is also important in physical fitness as well as proper weight…READ MORE

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11-01-21

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Exercising is any type of physical activity that improves or maintains overall health, physical fitness, energy and overall well-being and quality of life. The term 'exercise' is often used to refer to a variety of different activities, such as swimming, dancing, aerobics, weightlifting, jogging, climbing, gardening, cooking, cycling, sports, or…READ MORE

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14-09-20

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Do you have a part of your body that you want to tone up or contour? Have you been spending hours in the gym , working on building your strength and hoping to see the best version of yourself yet? Or perhaps you’re struggling to lose weight on a certain…READ MORE

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31-03-20

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Exercising is a vital part of a healthy lifestyle, and it's important to take the time during the day to get enough exercise. A very easy way of doing this is by going to the gym for just half an hour and getting some exercise in. But, going to the gym for the first time can be daunting and many people give up before they even go for the first time, out of fear and anxiety of going to a place where everyone looks like they know exactly what they're doing. Don't worry, you're not alone, and here are some ways that you can overcome that anxiety and start working towards a stronger and healthier you.…continue reading →

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30-07-18

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Social media has become an integral part of the way businesses now market themselves. The gym industry is particularly reliant on digital marketing, with over 90% of customers typically influenced by the information they see online. Read on for our top five tips for successfully promoting your gym on social media.…continue reading →

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28-11-17

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