How to Stay in Shape and Exercise

How to Stay in Shape and Exercise

Exercising is any type of physical activity that improves or maintains overall health, physical fitness, energy and overall well-being and quality of life. The term 'exercise' is often used to refer to a variety of different activities, such as swimming, dancing, aerobics, weightlifting, jogging, climbing, gardening, cooking, cycling, sports, or…READ MORE
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    Exercising is a vital part of a healthy lifestyle, and it’s important to take the time during the day to get enough exercise. A very easy way of doing this is by going to the gym for just half an hour and getting some exercise in. But, going to the gym for the first time can be daunting and many people give up before they even go for the first time, out of fear and anxiety of going to a place where everyone looks like they know exactly what they’re doing. Don’t worry, you’re not alone, and here are some ways that you can overcome that anxiety and start working towards a stronger and healthier you.…continue reading →
  • 30-07-18
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  • 5 top tips to get the best gym workout

    5 top tips to get the best gym workout

    Getting a balanced workout is crucial if we are to get the most benefit from our gym sessions. Everyone has their favourite equipment or area in the gym, but this can often lead to us undertaking an unbalanced workout as we steer clear of the things we don't enjoy. Using a wide range of equipment gives you the best chance of getting the most out of your workout.…continue reading →
  • 27-11-17
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