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Fitness / fun

Why Exercise and Eating Healthy is Important

We were out with the bros one morning after a night of what is perhaps the heaviest partying we’ve done since our late teenage years and as you know there is nothing quite like a greasy breakfast to cure a hangover. One of the bros complained about just how much…READ MORE

31-05-17

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Fitness

Upping Your Daily Energy Levels

I reckon they got it right in defining the tender age of 21 years as the time when one comes of age and officially becomes a fully grown adult. Yes, there are many differences between say a 29-year-old and his 21-year-old counterpart, but these are two fully grown adults we’re…READ MORE

13-03-17

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Fitness

How to Avoid Getting the Flu

The ladies don't quite get just how powerful the man flu is with testimony to this coming in the form of them getting together and gossiping about just how much of a baby a man becomes when he has the flu. I'm pretty sure there's a scientific study to back…READ MORE

28-02-17

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Fitness

How to Use Protein Powder

Protein powder has become incredibly popular in mainstream fitness over the past few years. This rise in popularity has been credited to the emergence of Instagram models and their promotional deals (for some reason protein powder companies love to push with social media stars). But what is it? How do…READ MORE

21-05-16

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Fitness / fun

Beefing Up the Right Way

Let’s face it; as much as we can say that going to the gym and perhaps pumping iron as part of the routine is about keeping healthy and feeling good, the fact that you stop in front of the mirror to flex your muscles suggests that it’s also just as…READ MORE

17-02-16

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Fitness

Why Exercise and Eating Healthy is Important

Upping Your Daily Energy Levels

How to Avoid Getting the Flu

How to Use Protein Powder

Beefing Up the Right Way

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