Gyms have progressed a long way over the last few years, offering customers lots of innovative ways to improve their fitness.
Spin classes have enjoyed a massive boom in popularity, with talented instructors delivering fun sessions designed to push you to your limits.
Read on for our top five tips to get the most out of your spin class.
Choose your instructor carefully
The instructor is the heartbeat of a spin class – the way he or she delivers the class will determine how much benefit you glean from the session.
Ask for recommendations from staff at the gym’s reception or take advice from other members, as picking the right instructor can have a big impact on your motivation in the class.
Alternatively, look for the class that’s always well attended – people don’t stick around if the sessions are poor.
Pick a prominent spot
Many gyms offer you the chance to pre-book your spot. If you get a bike where you can see the instructor clearly it will make it easier for you to follow the routine.
Always check the bike for any faults before starting your workout and if you’ve got time use Bgo free spins for the chance to win more cash to book even more classes.
Ask to be shown how to click in and out of your cycling shoes, as you don’t want your feet to slip off the pedals when the session hots up.
Invest in suitable clothing
Wearing moisture-wicking and breathable clothes will make your workout far more comfortable and enjoyable.
Spin classes usually get hot and sweaty, so take a towel to wipe off any excess perspiration.
Females should buy a proper sports bra, as you’ll need lots of support during the more testing parts of the class.
Go at your own pace
Every spin class has a mix of people, so concentrate on what you can do rather than worrying about keeping pace with others.
The instructor will tell you when to make it harder or easier, but do it at the level you’re comfortable with while trying to push yourself to get the most out of the session.
As you get stronger, you can add speed and resistance to crank up the intensity of your workout.
Build up your fitness
Spin classes are high intensity and can sometimes catch out even the most dedicated fitness fanatic.
If you’re a first-timer, try to cycle for 10 minutes on a low to medium intensity three times a week, before increasing your time by five minutes each week.
Increase your resistance at the same time, using the knob on the bike that allows you to make adjustments. This will strengthen your legs in preparation for your first class.
You’ll soon be cycling on a more advanced level for at least 25 minutes without a break.